Welcome
Congratulations on your journey into self discovery. My therapeutic approach is a collaboration with you! Together we will combine my expertise about the process of change and growth with your self knowledge. Deepening your understanding of how you look at the world through an increased awareness of your heart and mind will allow you new freedoms.
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Dr. Heather Schulte-Psychologist
My approach is characterized by lighthearted humor, a steadfast comforting presence, and deep listening. ​I have found the work of psychology to be gratifying for over 30 years. I hope to help you meet the moments in life that are challenging with resiliency. I offer traditional talk therapy, equine psychotherapy sessions, teaching the practice of mindfulness, and brain based trauma treatments like Eye Movement Desensitization and Reprocessing (EMDR) and Deep Brain Reorienting (DBR).
​ Offerings:
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Traditional Psychotherapy,
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Eye Movement Desensitization and Reprocessing (EMDR)
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Deep Brain Reorienting (DBR)
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Equine psychotherapy sessions
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Meditation mentoring and coaching
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Monthly Meditation classes for both those who are beginners and experienced are offered on Zoom for easy access
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In person, telehealth and phone sessions
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Proven treatments that are well researched with ongoing training to stay on top of new findings
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Short term focused treatment for identified areas of concern
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Longer term therapy for broader goals
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Tune up sessions in between stretches of ongoing therapy when needed are available
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Systems knowledge that can be helpful to understand both family dynamics as well as business cultures.
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All are welcome: any political orientation, identity, an existential approach to life or a spiritual view will find a warm reception
​Why EMDR?
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EMDR uses the science of eye movements to treat past traumatic experiences as well as anxiety and depression
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Once we establish a connection we can move into working to heal memories that are holding you back from thriving so you can move on to the life you long for
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EMDR allows us to connect more directly with the networks your brain has created and understand more clearly what is keeping you stuck
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Using the same method we can also create resources for you to use to cope when a memory sneaks up on you and affects you in the present
Being brave helps you make big moves:
Meeting with a psychologist can seem like a big step. You'll find though that once we get started you will experience a feeling of support that is beneficial and comforting. Together we can set the goals you want to achieve. You'll also benefit from the personalized recommendations I can make specifically for you. You'll be able to accelerate the changes you want to make and move more quickly towards the life you want.
“You yourself, as much as anybody in the entire universe, deserve your love and affection.”
― Sharon Salzberg
